Jeffrey Hammel - What Is Sleep Divorce, And Is It Helpful?

Jeffrey Hammel – What Is Sleep Divorce, And Is It Helpful?

Sleep divorce is an increasingly popular solution to the age-old problem of sleep deprivation. When couples experience issues related to insomnia or different ideas about a healthy sleep regimen, they may decide that sleeping apart and in separate bedrooms is their best option for getting restful nights. While this unorthodox and often controversial practice can have its benefits—including reducing stress on both partners—it also carries some drawbacks, such as feeling disconnected from your partner or feeling more isolated than usual. This blog post by Jeffrey Hammel will discuss what exactly is meant by ‘sleep divorce,‘ how it works in practice and whether it could be good for couples who struggle with quality sleep.

What Is Sleep Divorce, And Is It Helpful? Jeffrey Hammel Answers

According to Jeffrey Hammel, sleep divorce is a term used to describe the practice of couples who choose to sleep in separate bedrooms or beds. Many couples have adopted this practice in order to cope with various issues that come up between them, such as snoring, nighttime restlessness, and different sleeping schedules. Studies suggest that an estimated 25% of all married couples currently practice some form of sleep divorce.

There are several benefits associated with sleep divorce, from improving the overall quality of sleep, reducing stress levels, and creating more space for individual preferences and boundaries within a relationship. For example, when it comes to snoring, one partner might be able to achieve better rest without disturbing the other’s slumber. Furthermore, if both partners work different shifts throughout the week, sleeping in separate beds can help them both get the rest they need without either of them feeling deprived.

While there are many potential advantages to sleeping divorce, it is important, as per Jeffrey Hammel, to remember that it should not be seen as a replacement for communication and understanding within a relationship. It should be used as an additional tool to support couples in dealing with their differences in order to maintain a healthy marriage or partnership. Furthermore, couples who practice sleep divorce must remain mindful of the fact that sometimes nighttime activities such as talking, cuddling, or watching TV together can still be beneficial for bonding and creating a sense of closeness between each other.

Jeffrey Hammel’s Concluding Thoughts

All in all, while sleep divorce may not work for everyone, it does provide an alternative approach for married couples looking to make the most of their time together while also getting a good night’s sleep. According to Jeffrey Hammel, with proper communication and an understanding that it is not intended to be a solution to all of life’s problems, couples can take advantage of this practice in order to create a more harmonious relationship. As long as couples are mindful of their individual needs and respect each other’s preferences, sleep divorce might just be the key to a happier relationship.